WHEN: STARTING DECEMBER WHERE: 996 LAWRENCE DR., ST. 111/113, NEWBURY PARK CA WHO: 14-18-YEAR-OLD ATHLETES, 10 MAX PER GROUP 

HOW MUCH: $89 per month for 1 weekly session (payment due beginning of the month) 

TIME: Thursdays 7-8pm

REGISTER HERE

New Athletes get 1st session FREE!

Mobility training goes far beyond stretching what is tight and strengthening what is weak!

Develop body control, balance, flexibility, and active range of motion.

INCREASE BAT SPEED AND PITCHING VELOCITY!

THE TRAINING PROGRAM CONSISTS OF THE FOLLOWING:

• Yoga-based functional mobility training
• Functional mobility assessment and measurable progress
• Correcting baseball training muscle imbalances and compensations, for enhanced performance and injury prevention
• Focus on thoracic and hip mobility for efficient and safe rotational power
• Dynamic stabilization and strengthening of core
• Self-myofascial work on muscle and joint restrictions– effective foam rolling techniques – and work with a partner
• Weekly mobility training homework assignments
• Education, education, education!!
• 50% sibling discount

Instructor: Elena Oks

Certified Sports Personal Trainer (ACE)

Certified Health Coach (ACE)

Certified Bodywork and Aquatic Therapist (CAMT Council, WABA)

Doctor of Medicine specialized in Sports Medicine (Moscow State University)

Former Russian athlete (Swimming)

Testimonials:

 “The mobility an athlete needs is what Elena can provide through her expertise in the field.  I used the regimen we put together every single day before I lifted, and incorporated it into my pre-game routines. This training was crucial for me in the summertime, I was Injury free, and my body has never felt better. On the field, I felt more explosive and reached balls I didn’t think I could reach before my mobility training with her. To this day, I still use all of what Elena has taught me, and I feel like a better athlete because of it.”

- Brandon Bohning, SS/ CSUN 2018 freshman player of the year

"Elena Oks is a great professional to work with. She knows every muscle in the body and whenever you are feeling soreness, pain, or just need a Sports massage, Elena knows exactly what to do. Sometimes she uses her tools where she can work on getting knots out of your back or legs. She is the best therapist at medical cupping that I’ve worked with, and after those procedures, my body felt relaxed and cured. Besides her talent in her field of work, Elena is a charismatic person who is willing to do whatever it takes to make you feel better and help your body progress." 

-Brandon Deutsch, standout RHP/ Glendale JC

Read More on Yoga's connection with Baseball!